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Understanding the glycemic index of the carbohydrates you’re eating can help you better maintain balanced blood sugar and keep up your energy all day long.

With GLP-1 therapies like semaglutide transforming the landscape for weight loss, attention is turning to what happens beyond the scale: how to keep muscle, optimize healthspan, and protect function.

Semaglutide, a medication belonging to the GLP-1 receptor agonist family, has dramatically changed the landscape of weight loss treatment, especially for women.

Although some nutrients are easier to obtain from meat, with a varied diet and a little bit of intention, vegetarians should still be able to get all their required nutrients from their diet.

Many appreciate matcha’s ability to increase energy and focus and decrease stress without causing jitters or a crash like coffee might. However, some concern is rising that drinking matcha may negatively affect your iron levels and even lead to anemia.

Losing your period is a sign that your body is experiencing excessive stress and should be investigated, not ignored.

Restricting carbs or calories may feel like control in the short-term, but it can quietly pull the plug on the very hormones that help you thrive.

Caffeine, which is usually consumed in coffee, tea, or energy drinks, is a useful tool for increasing energy and concentration. However, caffeine also has some negative side effects, such as an increased need to urinate, heart palpitations, anxiety or nervousness, headaches, gastrointestinal problems, or insomnia.

A high-quality diet has been shown to improve fertility among both men and women

Although dietary supplements and multivitamins are extremely common, most of your vitamin and mineral requirements can be achieved through a balanced diet.

Iron deficiency is the most common nutritional deficiency worldwide and disproportionately affects females.

Hormonal changes impact metabolism, muscle retention, and recovery, making pre- and post-workout nutrition crucial for optimizing performance and overall health.

Fasting, including intermittent fasting (IF) and calorie restriction, has been studied for its effects on women's health. Evidence suggests potential benefits for reproductive, metabolic, and mental health, but also highlights important risks and limitations—especially for women of reproductive age or with specific health conditions.

Relative Energy Deficiency in Sport (REDS) describes the collection of symptoms that can develop when the energy demands of the body are consistently undermet.